What to Expect

It is perfectly normal to be nervous about beginning therapy! To help, I wanted to provide a list of what to expect in beginning services with me:

  1. Schedule a free consultation

  2. Complete intake paperwork.

  3. Attend your first telehealth session.

  4. Collaboratively develop goals.

  5. Build skills and insight at your own pace.

Illustration of a sun and moon with faces surrounded by stars and clouds in a celestial scene.