Despite the growing awareness of Neurodiversity, many Neurodivergent individuals still continue to encounter services that have a lack of specialized training, highlighting the increasing need for affirming, neurodiversity-informed, specialized mental health care. I have specialized ADHD, Autism, and AuDHD training; I am specifically certified in these areas. I continue to hold these certifications through continuing education and clinical hours. If you have any questions about this training, please do not hesitate to reach out!

My counseling and education style is authentic, often utilizing humor. Importantly, I will never turn down seeing your pets during a session! I believe in self-empowerment and promote
such in the utilization of psychoeducation. I have extensive experience with LGBTQIA+ and Neurodivergent populations in numerous settings, including couples, groups, and individuals.
I also have extensive experience working with eating disorders, anxiety, depression, and trauma.

A little more about me…

I am a Licensed Professional Counselor, psychology professor, and doctoral candidate in Educational Psychology and Research. I am passionate about helping individuals navigate life's challenges while building on their strengths and embracing their authentic selves.

I have specialized training and experience working with Neurodivergent and LGBTQIA+ individuals, as well as those navigating eating disorders, anxiety, depression, trauma, identity development, and relationship concerns. My work is grounded in the belief that meaningful growth happens when people feel safe enough to be themselves and empowered enough to pursue change.

My approach to counseling is compassionate, authentic, collaborative, and affirming. I believe therapy should be a space where you feel genuinely understood—not judged, rushed, or expected to fit someone else's idea of who you "should" be. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), Exposure-Response Prevention Therapy (ERP), trauma-informed care, and mindfulness-based practices. My approach is also influenced by Humanistic and Feminist perspectives, recognizing that every person is unique and deserving of individualized care.

As part of my commitment to providing high-quality care, I regularly engage in clinical supervision with an experienced supervisor. Clinical supervision provides an additional layer of professional collaboration and support, helping ensure that I offer thoughtful, ethical, and effective services. All supervision is conducted in accordance with professional and ethical standards, and your confidentiality remains protected. I am currently receiving clinical supervision in accordance with state licensing requirements.

When I'm not counseling, teaching psychology, or working on my dissertation, you'll likely find me spending time with my pets (Archie, Walter, and Theo), listening to Bob Dylan and Pink Floyd, or convincing myself that buying another plant is a perfectly reasonable decision.

I believe therapy doesn't have to be serious every second of the hour. While we may explore difficult topics, I value your authenticity. Sometimes healing involves deep reflection; sometimes it involves realizing you've been arguing with your anxiety like it's an unpaid intern running your life.

Whether you're seeking support, growth, healing, or simply a place where you can show up as yourself, I'm honored to be part of your journey.

If you feel alone, just know that I am here with you. You, perhaps, are a person who recognizes that they deserve help despite what society may tell you. Humanistic psychologist Carl Rogers famously said, “The curious paradox is that when I accept myself just as I am, then I can change.” In a world that often pressures us to fit certain expectations, self-acceptance can be a radical act. As a therapist, my goal is to help you explore this paradox, recognize your inherent strengths, and create meaningful change without losing sight of who you are.

Together, we can work toward a life where you are not merely surviving, but flourishing.